Life Coaching

My personalized coaching program meets you at the intersection of life and career — because you are more than a job title. (A note about “career”: I work with many clients who left their careers to raise a family, care for loved ones, for health reasons, or other transitions. You will not be excluded from working with me because you’re not currently working outside of the home). 

This program will help you trust your inner wisdom, regulate your nervous system, and step into your next chapter with steadiness, clarity, and confidence.

• Breaking the cycle of burnout and chronic stress
• Navigating life and career transitions and times of uncertainty
• Managing the "invisible load" of caregiving, family, and demanding roles
• Establishing self-compassionate, grounded boundaries at work and home
• Creating your signature presence — this is about so much more than your image

I understand firsthand that when one area of life is out of sync, it will affect the others. My process offers both strategy and a holistic approach to personal development and growth.

So often, what we attribute to stress is magnified by the physical and mental toll of major life transitions, combined with the "invisible load" of navigating the sandwich generation — simultaneously caring for aging parents, dependent children, and an ever-demanding career.

If you’re managing these challenges, you know exactly how heavy this daily reality can be..

My coaching integrates traditional strategy with embodiment and somatic work. When your nervous system is hijacked by chronic stress, uncertainty and life changes, it's easy to get stuck in a reactive survival mode — this is where burnout creeps in. Bringing these practices in helps regulate your nervous system, giving you the space to pause, trust your inner wisdom, and choose your next move with intention.

As a Certified Trauma-Informed Somatic Life and Executive Coach, and drawing on my background with a Master’s degree in I-O Psychology, as an entrepreneur, and as a former COO, I work from a grounded framework that is tailored entirely to you. Through this process, you will:

• Regulate: Shift out of survival mode and into a steady, grounded physical and emotional state so you can thrive.
• Clarify: Reconnect with your unique strengths, and clarify your core values, and mission.
• Lead: Move forward into your next chapter with clarity, honesty, and presence.

You’ll stretch beyond your comfort zone in an environment of steady support and thoughtful challenge, and I’ll equip you with tools to combat "toxic resilience" and "toxic positivity" and burnout.

• Somatic & Embodiment Practices: Breathwork, meditation, mindfulness, grounding, body postures, and emotional intelligence tools to manage stress and stay present.
• Strategic Boundary Work: Practical tools to lighten the cognitive and physical load and prevent burnout, "toxic resilience" and “toxic positivity.”

Because you are unique, this isn’t a generic program. I work from a framework, but tailor it to your values, your goals, and your needs.

I offer a free Discovery Call so we can connect, chat about your goals, and see if we'd work well together.